David Liot 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
473
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 99 |
March 26, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 946 | 473 | 19 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 910 | 91 | 20 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 19 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 19 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 20 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1020 | 102 | 20 |
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Workout Graph
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