David Liot 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
71
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 98 |
April 01, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 71 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 21 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | 23 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 19 |
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Workout Graph
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