David Liot 4x250m/0:45r row
1,000
Meters
3:05.6
Time
1:32.8
Pace
92
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 6:05.6 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 99 |
April 01, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 1,000 | 1:32.8 | 438 | 1807 | 36 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 38 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 36 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 36 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| r255 |
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