David Liot 3x250m/1:00r row
750
Meters
2:16.8
Time
1:31.2
Pace
71
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:16.8 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 36 |
| Stroke Count | 83 |
| Drag Factor | 96 |
April 10, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 750 | 1:31.2 | 461 | 1868 | 36 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 37 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 37 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | |
| r262 |
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Workout Graph
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