David Liot v4:00/2:00r...5 BikeErg
11,041
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
| Rest Distance | 3,427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,468 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 85 |
| Revolution Count | 1712 |
| Drag Factor | 91 |
April 14, 2026 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,041 | 1:48.6 | 273 | 1233 | 85 | |
| 4:00.0 | 2,180 | 1:50.0 | 262 | 1200 | 85 | |
| r: 2:00 | 563 | |||||
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1215 | 85 | |
| r: 2:00 | 729 | |||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1230 | 86 | |
| r: 2:00 | 735 | |||||
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1230 | 86 | |
| r: 2:00 | 760 | |||||
| 4:00.0 | 2,252 | 1:46.5 | 289 | 1290 | 87 | |
| r: 2:00 | 640 | |||||
| r3,427 |
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Workout Graph
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