David Liot 4x250m/0:45r row
1,000
Meters
3:03.9
Time
1:31.9
Pace
93
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 6:03.9 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 98 |
April 21, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 1,000 | 1:31.9 | 450 | 1820 | 35 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 37 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 36 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | |
| r244 |
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Workout Graph
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