David Liot v1:00/2:00r...9 BikeErg
12,718
Meters
25:00.0
Time
1:57.9
Pace
427
Calories
| Rest Distance | 6,848 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,566 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 93 |
| Revolution Count | 2332 |
| Drag Factor | 55 |
June 26, 2026 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,718 | 1:57.9 | 213 | 1024 | 93 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 91 | |
| r: 2:00 | 816 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 990 | 93 | |
| r: 2:00 | 795 | |||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 92 | |
| r: 2:00 | 792 | |||||
| 4:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 92 | |
| r: 2:00 | 768 | |||||
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 92 | |
| r: 2:00 | 763 | |||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 93 | |
| r: 2:00 | 739 | |||||
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 94 | |
| r: 2:00 | 733 | |||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1080 | 96 | |
| r: 2:00 | 734 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1260 | 102 | |
| r: 2:00 | 708 | |||||
| r6,848 |
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Workout Graph
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