David Liot 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
155
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 99 |
July 07, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 930 | 155 | 19 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 19 |
| 4:00.0 | 489 | 2:02.6 | 189 | 990 | 33 | 20 |
| 6:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 19 |
| 8:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 20 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 19 |
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Workout Graph
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