David Liot 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
419
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 89 |
July 07, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 838 | 419 | 19 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 930 | 93 | 21 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 880 | 88 | 20 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 840 | 84 | 19 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 790 | 79 | 19 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 750 | 75 | 19 |
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Workout Graph
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