David Liot v2:30/0:30r...10 BikeErg
12,753
Meters
25:00.0
Time
1:57.6
Pace
430
Calories
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,490 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 82 |
| Revolution Count | 2066 |
| Drag Factor | 92 |
July 20, 2026 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,753 | 1:57.6 | 215 | 1032 | 82 | |
| 2:30.0 | 1,300 | 1:55.3 | 228 | 1080 | 80 | |
| r: 0:30 | 197 | |||||
| 2:30.0 | 1,307 | 1:54.7 | 232 | 1080 | 80 | |
| r: 0:30 | 195 | |||||
| 2:30.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 1,260 | 1:59.0 | 207 | 1008 | 83 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1008 | 83 | |
| r: 0:30 | 188 | |||||
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 82 | |
| r: 0:30 | 198 | |||||
| 2:30.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | |
| r: 0:30 | 192 | |||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1008 | 83 | |
| r: 0:30 | 193 | |||||
| 2:30.0 | 1,269 | 1:58.2 | 212 | 1008 | 83 | |
| r: 0:30 | 188 | |||||
| 2:30.0 | 1,344 | 1:51.6 | 252 | 1152 | 88 | |
| r: 0:30 | 180 | |||||
| r1,737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.