David Liot v1:00/2:00r...5 BikeErg
6,899
Meters
13:00.0
Time
1:53.0
Pace
245
Calories
138
Heart Rate
| Rest Distance | 3,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,718 |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 88 |
| Revolution Count | 1143 |
| Drag Factor | 74 |
July 24, 2026 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,899 | 1:53.0 | 242 | 1130 | 88 | 138 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1140 | 88 | 120 | |
| r: 2:00 | 767 | ||||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 88 | 133 | |
| r: 2:00 | 774 | ||||||
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 86 | 139 | |
| r: 2:00 | 762 | ||||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1140 | 89 | 150 | |
| r: 2:00 | 765 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 97 | 150 | |
| r: 2:00 | 751 | ||||||
| r3,819 |
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Workout Graph
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