David Liot v6:00/2:00r...6 BikeErg
7,956
Meters
15:00.0
Time
1:53.1
Pace
282
Calories
141
Heart Rate
| Rest Distance | 3,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,661 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 89 |
| Revolution Count | 1342 |
| Drag Factor | 82 |
July 26, 2026 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,956 | 1:53.1 | 242 | 1128 | 89 | 141 | |
| 6:00.0 | 3,003 | 1:59.8 | 203 | 1000 | 85 | 129 | |
| r: 2:00 | 744 | ||||||
| 3:00.0 | 1,579 | 1:53.9 | 236 | 1100 | 89 | 139 | |
| r: 2:00 | 747 | ||||||
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1140 | 91 | 142 | |
| r: 2:00 | 739 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1320 | 96 | 140 | |
| r: 2:00 | 740 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 99 | 146 | |
| r: 2:00 | 713 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 96 | 153 | |
| r: 2:00 | 22 | ||||||
| r3,705 |
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Workout Graph
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