David Liot v4:00/3:00r...4 BikeErg
8,184
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 4,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,584 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 95 |
| Revolution Count | 1516 |
| Drag Factor | 53 |
July 30, 2026 12:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,184 | 1:57.3 | 217 | 1038 | 95 | |
| 4:00.0 | 1,997 | 2:00.1 | 202 | 990 | 93 | |
| r: 3:00 | 1,067 | |||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1035 | 95 | |
| r: 3:00 | 1,095 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1035 | 95 | |
| r: 3:00 | 1,143 | |||||
| 4:00.0 | 2,096 | 1:54.5 | 233 | 1095 | 97 | |
| r: 3:00 | 1,095 | |||||
| r4,400 |
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Workout Graph
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