David Liot v1:00/1:00r...6 BikeErg
11,500
Meters
21:00.0
Time
1:49.5
Pace
424
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,673 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 88 |
| Revolution Count | 1850 |
| Drag Factor | 81 |
August 02, 2026 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,500 | 1:49.5 | 266 | 1211 | 88 | |
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 87 | |
| r: 1:00 | 384 | |||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 89 | |
| r: 1:00 | 376 | |||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 88 | |
| r: 1:00 | 372 | |||||
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1200 | 88 | |
| r: 1:00 | 334 | |||||
| 5:00.0 | 2,726 | 1:50.0 | 263 | 1200 | 88 | |
| r: 1:00 | 375 | |||||
| 6:00.0 | 3,298 | 1:49.1 | 269 | 1220 | 89 | |
| r: 1:00 | 332 | |||||
| r2,173 |
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Workout Graph
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