David Liot v4:00/2:00r...5 BikeErg
10,991
Meters
20:00.0
Time
1:49.1
Pace
406
Calories
| Rest Distance | 3,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,319 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 92 |
| Revolution Count | 1837 |
| Drag Factor | 73 |
August 31, 2026 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,991 | 1:49.1 | 269 | 1218 | 92 | |
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1200 | 91 | |
| r: 2:00 | 681 | |||||
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1200 | 91 | |
| r: 2:00 | 678 | |||||
| 4:00.0 | 2,188 | 1:49.6 | 265 | 1200 | 92 | |
| r: 2:00 | 669 | |||||
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 92 | |
| r: 2:00 | 670 | |||||
| 4:00.0 | 2,242 | 1:47.0 | 285 | 1275 | 94 | |
| r: 2:00 | 630 | |||||
| r3,328 |
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Workout Graph
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