David Liot v1:00/1:00r...7 BikeErg
5,689
Meters
10:00.0
Time
1:45.4
Pace
218
Calories
| Rest Distance | 3,710 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 21:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 93 |
| Revolution Count | 932 |
| Drag Factor | 77 |
September 03, 2026 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,689 | 1:45.4 | 298 | 1308 | 93 | |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 93 | |
| r: 1:00 | 332 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 93 | |
| r: 1:00 | 330 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 92 | |
| r: 1:00 | 338 | |||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 93 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1260 | 93 | |
| r: 1:00 | 327 | |||||
| 2:00.0 | 1,141 | 1:45.1 | 301 | 1320 | 94 | |
| r: 1:00 | 353 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1440 | 97 | |
| r: 5:00 | 1,689 | |||||
| r3,710 |
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Workout Graph
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