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David Liot v0:20/0:10r...24 BikeErg

4,688

Meters

8:00.0

Time

1:42.3

Pace

179

Calories

Rest Distance4,048
Rest Time11:40.0
Overall Distance8,736
Overall Time19:40.0
Average Watts326
Calories Per Hour1342
RPM95
Revolution Count763
Drag Factor75

October 15, 2026 12:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,688 1:42.3 326 1342 95
0:20.0 195 1:42.5 324 1440 96
r: 0:10 74
0:20.0 199 1:40.5 345 1440 96
r: 0:10 70
0:20.0 198 1:41.0 340 1440 96
r: 0:10 67
0:20.0 189 1:45.8 295 1260 93
r: 0:10 69
0:20.0 194 1:43.0 319 1260 96
r: 0:10 68
0:20.0 197 1:41.5 334 1440 96
r: 0:10 72
0:20.0 194 1:43.0 319 1260 96
r: 0:10 70
0:20.0 192 1:44.1 310 1260 93
r: 4:00 1,170
0:20.0 199 1:40.5 345 1440 99
r: 0:10 72
0:20.0 200 1:40.0 350 1440 99
r: 0:10 70
0:20.0 198 1:41.0 340 1440 96
r: 0:10 74
0:20.0 193 1:43.6 315 1260 93
r: 0:10 73
0:20.0 189 1:45.8 295 1260 93
r: 0:10 71
0:20.0 198 1:41.0 340 1440 96
r: 0:10 72
0:20.0 195 1:42.5 324 1260 96
r: 0:10 72
0:20.0 199 1:40.5 345 1440 96
r: 4:00 1,299
0:20.0 199 1:40.5 345 1440 96
r: 0:10 70
0:20.0 195 1:42.5 324 1260 96
r: 0:10 73
0:20.0 193 1:43.6 315 1260 93
r: 0:10 71
0:20.0 190 1:45.2 300 1260 93
r: 0:10 71
0:20.0 192 1:44.1 310 1260 93
r: 0:10 77
0:20.0 196 1:42.0 329 1260 96
r: 0:10 75
0:20.0 192 1:44.1 310 1260 93
r: 0:10 74
0:20.0 201 1:39.5 355 1440 99
r: 0:10 74
r4,048

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Workout Graph

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