David Liot v2:00/1:00r...8 BikeErg
8,734
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
| Rest Distance | 2,864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,598 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 89 |
| Revolution Count | 1421 |
| Drag Factor | 78 |
October 23, 2026 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,734 | 1:49.9 | 264 | 1200 | 89 | |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 89 | |
| r: 1:00 | 357 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 89 | |
| r: 1:00 | 374 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 89 | |
| r: 1:00 | 364 | |||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 89 | |
| r: 1:00 | 367 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 89 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 89 | |
| r: 1:00 | 349 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 89 | |
| r: 1:00 | 354 | |||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 89 | |
| r: 1:00 | 349 | |||||
| r2,864 |
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Workout Graph
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