David Liot 13x0:30/0:30r row
2,076m
Meters
6:30.0
Time
1:33.9
Pace
183
Calories
151
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,262m |
| Overall Time | 13:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 112 |
January 04, 2018 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 2,076m | 1:33.9 | 422 | 1753 | 29 | 151 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 140 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 147 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 149 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 152 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 149 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | 150 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 151 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 153 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 153 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 152 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 155 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 158 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 28 | 158 |
| r1,186m |
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Workout Graph
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