David Liot 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 90 |
March 01, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 19 | 131 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 18 | 124 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 18 | 135 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 19 | 133 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 19 | 135 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 19 | 132 |
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Workout Graph
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