David Liot v5000m/2:26r...4 row
20,000m
Meters
1:19:43.7
Time
1:59.5
Pace
1341
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 20,053m |
| Overall Time | 1:28:16.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1506 |
| Drag Factor | 92 |
March 03, 2018 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:43.7 | 20,000m | 1:59.5 | 205 | 1004 | 19 | 141 | |
| 20:01.4 | 5,000m | 2:00.1 | 202 | 994 | 17 | 143 | |
| r: 2:26 | 19m | ||||||
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 19 | 152 | |
| r: 3:38 | 20m | ||||||
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 20 | 156 | |
| r: 1:41 | 12m | ||||||
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 19 | 113 | |
| r: 0:48 | 2m | ||||||
| r53m |
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Workout Graph
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