David Liot 20:00 row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
March 09, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 20 | 130 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 19 | 121 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 19 | 128 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 21 | 138 |
| 16:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | 139 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 125 |
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Workout Graph
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