David Liot 20:00 row
5,354m
Meters
20:00.0
Time
1:52.0
Pace
383
Calories
149
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 109 |
March 12, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354m | 1:52.0 | 249 | 1155 | 21 | 149 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 20 | 143 |
| 8:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 20 | 149 |
| 12:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 21 | 154 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 | 152 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | 151 |
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Workout Graph
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