David Liot 10x2000m/1:00r row
20,000m
Meters
1:18:42.4
Time
1:58.0
Pace
1349
Calories
140
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,202m |
| Overall Time | 1:28:42.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 17 |
| Stroke Count | 1373 |
| Drag Factor | 112 |
March 21, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:42.4 | 20,000m | 1:58.0 | 213 | 1032 | 17 | 140 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 17 | 128 |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 17 | 131 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 17 | 139 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 17 | 142 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 17 | 144 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 17 | 138 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 18 | 144 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 18 | 144 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 18 | 146 |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 18 | 141 |
| r202m |
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Workout Graph
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