David Liot 10x0:30/0:30r row
1,668m
Meters
5:00.0
Time
1:29.9
Pace
159
Calories
152
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,429m |
| Overall Time | 10:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1956 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 146 |
March 29, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,668m | 1:29.9 | 481 | 1956 | 35 | 152 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 130 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | 146 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 150 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 153 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 155 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 155 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 157 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 155 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 156 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 159 |
| r761m |
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