David Liot 10x0:30/0:30r row
1,668
Meters
5:00.0
Time
1:29.9
Pace
159
Calories
152
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 10:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 146 |
March 29, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,668 | 1:29.9 | 481 | 1908 | 35 | 152 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 130 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 146 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 150 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 153 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 155 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 34 | 155 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 155 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 34 | 156 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 34 | 159 |
| r761 |
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Workout Graph
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