David Liot 10x0:30/0:30r row
1,666m
Meters
5:00.0
Time
1:30.0
Pace
157
Calories
147
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,903m |
| Overall Time | 10:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1950 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 144 |
March 29, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,666m | 1:30.0 | 480 | 1950 | 32 | 147 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 130 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 32 | 142 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 147 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 147 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 146 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 151 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 148 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 151 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 153 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 154 |
| r237m |
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