David Liot 30:00 row
7,828m
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 108 |
April 20, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 19 | 140 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 18 | 138 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 18 | 141 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 19 | 142 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 19 | 141 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 19 | 142 |
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Workout Graph
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