David Liot 20:00 row
5,410m
Meters
20:00.0
Time
1:50.9
Pace
391
Calories
145
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 99 |
April 18, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,410m | 1:50.9 | 257 | 1183 | 21 | 145 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 21 | 138 |
| 8:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 21 | 145 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 20 | 145 |
| 16:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 21 | 149 |
| 20:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 21 | 149 |
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Workout Graph
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