David Liot v2000m/1:00r...4 row
3,500m
Meters
11:34.1
Time
1:39.1
Pace
295
Calories
160
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 17:34.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 119 |
April 11, 2018 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.1 | 3,500m | 1:39.1 | 359 | 1535 | 30 | 160 | |
| 6:45.5 | 2,000m | 1:41.3 | 336 | 1456 | 27 | 161 | |
| r: 1:00 | 148m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 28 | 159 | |
| r: 2:00 | 196m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 31 | 160 | |
| r: 3:00 | 145m | ||||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 160 | |
| r489m |
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Workout Graph
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