David Liot 20:00 row
5,411m
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
148
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 107 |
April 24, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,411m | 1:50.8 | 257 | 1183 | 21 | 148 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 20 | 143 |
| 8:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 21 | 143 |
| 12:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 21 | 150 |
| 16:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 21 | 151 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 20 | 154 |
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Workout Graph
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