David Liot v5000m/2:56r...4 row
21,098m
Meters
1:23:40.6
Time
1:58.9
Pace
1385
Calories
138
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 21,151m |
| Overall Time | 1:33:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1658 |
| Drag Factor | 83 |
May 14, 2018 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23:40.6 | 21,098m | 1:58.9 | 208 | 1015 | 22 | 138 | |
| 19:55.4 | 5,000m | 1:59.5 | 205 | 1005 | 19 | 130 | |
| r: 2:56 | 14m | ||||||
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 21 | 132 | |
| r: 3:02 | 14m | ||||||
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 22 | 129 | |
| r: 3:04 | 7m | ||||||
| 18:16.2 | 5,000m | 1:49.6 | 266 | 1214 | 24 | 161 | |
| r: 1:06 | 18m | ||||||
| r53m |
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Workout Graph
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