David Liot v30:00/3:20r...2 row
16,465m
Meters
1:05:04.1
Time
1:58.5
Pace
1059
Calories
152
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 16,489m |
| Overall Time | 1:10:28.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 107 |
July 05, 2018 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:04.1 | 16,465m | 1:58.5 | 210 | 1022 | 18 | 152 | |
| 30:00.0 | 7,690m | 1:57.0 | 218 | 1051 | 18 | 146 | |
| r: 3:20 | 8m | ||||||
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 18 | 158 | |
| r: 2:04 | 16m | ||||||
| r24m |
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Workout Graph
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