David Liot 4000m row
4,000m
Meters
15:45.9
Time
1:58.2
Pace
267
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 94 |
June 29, 2018 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.9 | 4,000m | 1:58.2 | 212 | 1028 | 18 |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 18 |
| 3:10.3 | 1,600m | 1:58.9 | 208 | 1015 | 18 |
| 3:10.8 | 2,400m | 1:59.2 | 206 | 1010 | 18 |
| 3:10.0 | 3,200m | 1:58.7 | 209 | 1019 | 18 |
| 3:05.2 | 4,000m | 1:55.7 | 226 | 1076 | 20 |
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Workout Graph
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