David Liot 4000m row
4,000m
Meters
16:14.8
Time
2:01.8
Pace
264
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 103 |
June 28, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.8 | 4,000m | 2:01.8 | 193 | 965 | 20 |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 19 |
| 3:02.6 | 1,600m | 1:54.1 | 235 | 1110 | 20 |
| 3:03.7 | 2,400m | 1:54.8 | 231 | 1095 | 20 |
| 3:05.1 | 3,200m | 1:55.6 | 226 | 1077 | 20 |
| 3:58.3 | 4,000m | 2:28.9 | 106 | 664 | 22 |
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Workout Graph
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