David Liot 4000m row
4,000m
Meters
15:59.3
Time
1:59.9
Pace
263
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 103 |
June 28, 2018 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.3 | 4,000m | 1:59.9 | 203 | 998 | 18 |
| 3:05.5 | 800m | 1:55.9 | 225 | 1072 | 18 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 17 |
| 3:13.7 | 2,400m | 2:01.0 | 197 | 978 | 18 |
| 3:13.3 | 3,200m | 2:00.8 | 198 | 983 | 18 |
| 3:16.0 | 4,000m | 2:02.5 | 190 | 955 | 18 |
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Workout Graph
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