David Liot v0:20/r...9 row
4,185m
Meters
16:20.0
Time
1:57.0
Pace
357
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,185m |
| Overall Time | 16:20.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
June 23, 2018 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,185m | 1:57.0 | 218 | 1050 | 28 | 131 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 120 |
| 3:40.0 | 935m | 1:57.6 | 215 | 1039 | 20 | 124 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 137 |
| 3:40.0 | 935m | 1:57.6 | 215 | 1039 | 20 | 126 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 145 |
| 3:40.0 | 940m | 1:57.0 | 218 | 1051 | 21 | 133 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 149 |
| 3:40.0 | 936m | 1:57.5 | 216 | 1042 | 21 | 131 |
| 0 | 116 | |||||
| r0m |
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Workout Graph
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