David Liot v0:20/r...10 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
363
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,199m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 101 |
June 23, 2018 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 27 | 131 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 115 |
| 3:40.0 | 936m | 1:57.5 | 216 | 1042 | 19 | 124 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 135 |
| 3:40.0 | 933m | 1:57.8 | 214 | 1035 | 19 | 127 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 136 |
| 3:40.0 | 936m | 1:57.5 | 216 | 1042 | 19 | 127 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 144 |
| 3:40.0 | 939m | 1:57.1 | 218 | 1049 | 20 | 128 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 146 |
| 3:40.0 | 908m | 2:01.1 | 197 | 977 | 19 | 123 |
| r0m |
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Workout Graph
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