David Liot v0:20/r...10 row
5,199
Meters
20:00.0
Time
1:55.4
Pace
363
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,199 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 101 |
June 23, 2018 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1089 | 27 | 131 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 115 |
| 3:40.0 | 936 | 1:57.5 | 216 | 1030 | 19 | 124 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 135 |
| 3:40.0 | 933 | 1:57.8 | 214 | 1030 | 19 | 127 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 136 |
| 3:40.0 | 936 | 1:57.5 | 216 | 1030 | 19 | 127 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 144 |
| 3:40.0 | 939 | 1:57.1 | 218 | 1047 | 20 | 128 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 146 |
| 3:40.0 | 908 | 2:01.1 | 197 | 965 | 19 | 123 |
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Workout Graph
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