David Liot v0:20/r...10 row
5,224m
Meters
20:00.0
Time
1:54.8
Pace
366
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,224m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 101 |
June 21, 2018 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 28 | 143 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 124 |
| 3:40.0 | 935m | 1:57.6 | 215 | 1039 | 20 | 138 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 148 |
| 3:40.0 | 935m | 1:57.6 | 215 | 1039 | 20 | 139 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 150 |
| 3:40.0 | 935m | 1:57.6 | 215 | 1039 | 20 | 141 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 151 |
| 3:40.0 | 935m | 1:57.6 | 215 | 1039 | 20 | 142 |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 153 |
| 3:40.0 | 934m | 1:57.7 | 214 | 1037 | 20 | 142 |
| r0m |
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Workout Graph
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