David Liot v0:20/r...10 row
5,238m
Meters
20:00.0
Time
1:54.5
Pace
372
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,238m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 102 |
June 19, 2018 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 30 | 146 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | 130 |
| 3:40.0 | 933m | 1:57.8 | 214 | 1035 | 20 | 141 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 152 |
| 3:40.0 | 932m | 1:58.0 | 213 | 1032 | 19 | 141 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 155 |
| 3:40.0 | 933m | 1:57.8 | 214 | 1035 | 20 | 142 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 153 |
| 3:40.0 | 934m | 1:57.7 | 214 | 1037 | 20 | 144 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 154 |
| 3:40.0 | 935m | 1:57.6 | 215 | 1039 | 19 | 149 |
| r0m |
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Workout Graph
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