David Liot v0:20/r...10 row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
372
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,235m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 91 |
June 19, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 29 | 141 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 110 |
| 3:40.0 | 934m | 1:57.7 | 214 | 1037 | 20 | 135 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 148 |
| 3:40.0 | 933m | 1:57.8 | 214 | 1035 | 20 | 138 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 39 | 153 |
| 3:40.0 | 933m | 1:57.8 | 214 | 1035 | 20 | 140 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 153 |
| 3:40.0 | 932m | 1:58.0 | 213 | 1032 | 20 | 141 |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 39 | 153 |
| 3:40.0 | 933m | 1:57.8 | 214 | 1035 | 20 | 141 |
| r0m |
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Workout Graph
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