David Liot 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
55
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 93 |
June 15, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 119 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 116 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 117 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 124 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 18 | 123 |
| 5:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 33 | 117 |
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Workout Graph
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