David Liot v0:30/r...12 row
7,666m
Meters
30:00.0
Time
1:57.4
Pace
529
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,666m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 99 |
June 13, 2018 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 28 | 142 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 129 |
| 4:30.0 | 1,135m | 1:58.9 | 208 | 1015 | 20 | 136 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 151 |
| 4:30.0 | 1,109m | 2:01.7 | 194 | 967 | 21 | 138 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 154 |
| 4:30.0 | 1,113m | 2:01.2 | 196 | 975 | 20 | 135 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 153 |
| 4:30.0 | 1,105m | 2:02.1 | 192 | 960 | 21 | 135 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 152 |
| 4:30.0 | 1,095m | 2:03.2 | 187 | 942 | 21 | 133 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 151 |
| 4:30.0 | 1,133m | 1:59.1 | 207 | 1012 | 21 | 141 |
| r0m |
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Workout Graph
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