David Liot v0:30/r...12 row
7,774m
Meters
30:00.0
Time
1:55.7
Pace
543
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,774m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 98 |
June 13, 2018 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774m | 1:55.7 | 226 | 1076 | 26 | 144 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 125 |
| 4:30.0 | 1,145m | 1:57.9 | 214 | 1034 | 20 | 135 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 151 |
| 4:30.0 | 1,144m | 1:58.0 | 213 | 1033 | 20 | 137 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 152 |
| 4:30.0 | 1,129m | 1:59.5 | 205 | 1004 | 20 | 139 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 154 |
| 4:30.0 | 1,110m | 2:01.6 | 195 | 969 | 20 | 136 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 152 |
| 4:30.0 | 1,143m | 1:58.1 | 212 | 1031 | 20 | 140 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 155 |
| 4:30.0 | 1,141m | 1:58.3 | 211 | 1027 | 20 | 149 |
| r0m |
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Workout Graph
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