David Liot 30:00 row
7,828
Meters
30:00.0
Time
1:54.9
Pace
543
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 106 |
June 06, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1086 | 543 | 19 | 147 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 110 | 20 | 143 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 19 | 145 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 19 | 147 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 19 | 150 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 20 | 150 |
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Workout Graph
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