David Liot 30:00 row
7,692m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 109 |
July 21, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,692m | 1:57.0 | 219 | 1052 | 18 | 139 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 18 | 132 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 17 | 137 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 18 | 144 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 18 | 142 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 18 | 144 |
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Workout Graph
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