David Liot v30:00/5:23r...2 row
15,294m
Meters
1:00:00.0
Time
1:57.6
Pace
1059
Calories
143
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 15,330m |
| Overall Time | 1:05:35.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 1094 |
| Drag Factor | 109 |
July 23, 2018 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,294m | 1:57.6 | 215 | 1038 | 19 | 143 | |
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 18 | 149 | |
| r: 5:23 | 21m | ||||||
| 30:00.0 | 7,709m | 1:56.7 | 220 | 1056 | 19 | 136 | |
| r: 0:12 | 15m | ||||||
| r36m |
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Workout Graph
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