David Liot v20:00/3:59r...4 row
20,432m
Meters
1:20:00.0
Time
1:57.4
Pace
1395
Calories
139
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 20,489m |
| Overall Time | 1:30:06.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1568 |
| Drag Factor | 116 |
September 13, 2018 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,432m | 1:57.4 | 216 | 1043 | 20 | 139 | |
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 19 | 137 | |
| r: 3:59 | 14m | ||||||
| 20:00.0 | 5,289m | 1:53.4 | 240 | 1125 | 20 | 149 | |
| r: 4:00 | 11m | ||||||
| 20:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 21 | 150 | |
| r: 1:45 | 20m | ||||||
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 19 | 118 | |
| r: 0:22 | 12m | ||||||
| r57m |
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Workout Graph
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