David Liot 20:00 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 112 |
September 19, 2018 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 18 | 119 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 124 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 124 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 122 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 18 | 120 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 108 |
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Workout Graph
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