David Liot v20:00/3:02r...4 row
20,486m
Meters
1:20:00.0
Time
1:57.1
Pace
1405
Calories
133
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 20,537m |
| Overall Time | 1:31:15.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1571 |
| Drag Factor | 227 |
October 07, 2018 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,486m | 1:57.1 | 218 | 1049 | 20 | 133 | |
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 19 | 128 | |
| r: 3:02 | 5m | ||||||
| 20:00.0 | 5,318m | 1:52.8 | 244 | 1138 | 20 | 144 | |
| r: 5:31 | 15m | ||||||
| 20:00.0 | 5,362m | 1:51.8 | 250 | 1159 | 20 | 149 | |
| r: 2:28 | 18m | ||||||
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 19 | 109 | |
| r: 0:14 | 13m | ||||||
| r51m |
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Workout Graph
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