David Liot v30:00/4:01r...3 row
22,559m
Meters
1:30:00.0
Time
1:59.6
Pace
1505
Calories
141
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 22,605m |
| Overall Time | 1:37:44.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 1614 |
| Drag Factor | 114 |
October 18, 2018 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,559m | 1:59.6 | 204 | 1002 | 18 | 141 | |
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 18 | 142 | |
| r: 4:01 | 11m | ||||||
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 18 | 148 | |
| r: 3:31 | 24m | ||||||
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 18 | 132 | |
| r: 0:12 | 11m | ||||||
| r46m |
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Workout Graph
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